I ran in the cold yesterday morning, and since I know there isn’t a LOT of info out there about cold weather gear, I thought I’d post about what I wore. The Weather Network showed -22 degrees Celsius (that’s minus 7.6 degrees Fahrenheit for any American readers out there), so I wanted to be sure to stay warm. It wasn’t a long run; I was only out there running for 25 minutes, and then about 5 more walking/stretching. I’ve actually never been out longer than 40 minutes when it’s lower than -20; I’m afraid the dogs’ paws won’t handle the cold, so I don’t let them stay out for any longer than that.
I started with a base layer of Merino wool long underwear (both top and bottom) from Coast Mountain Sports. I’ve had these pieces for quite a while, and couldn’t find a picture of them online. On top of the long underwear, I layered a Lululemon Run Swiftly Tech Long Sleeve t-shirt. I have two of these tops – one in a dark pink, and one in purple; I adore them both! In hindsight, I think I probably could have gotten away with only one of the base layer tops, instead of wearing both the long underwear and the Lulu top, as I was VERY warm.
To round off the layers on top, I wore a third piece: my Run: Back on Track Jacket, also from Lululemon. Dear God – I just realized that I might have an addiction to this store. Oh well, what can you do? Their stuff is great! This jacket is roomy enough to wear layers underneath, yet it doesn’t look bulky. When I bought it, I intended to get it in pink, but they were all out in my size. I’m glad, actually, since that forced me to try on this one in the grey with pink flecks, and I like it even better. Plus, since it’s grey, it hides grime a little better than the pale pink would, I’m sure.
On the bottom, over top of my long underwear, I wore my Lululemon Run: Outward Bound pants. I have also had these pants for a long time, but I do love them. They are water repellent on the front, and have warm, soft, brushed fabric on the back of the legs to keep me toasty. They have a draw string at the ankles, which is great! I’ve been able to wear them long over skates, cinched at the ankles for running/walking, and I even turned them into crops once by cincing them way up by my knees. My legs were perfectly warm on my run, and these pants are a big part of the reason why.
There are three more pieces that were very important for my run: toque, gloves and a neck warmer. The toque is called the Radiance Knit Toque; it is pink with reflective detailing to help keep me safe in low light conditions. I purchased it from the Running Room a couple of years ago, and I wear it regularly. Great purchase – it’s a pretty pink, it keeps me safe and warm, and obviously, because it is part of the pink ribbon campaign, purchasing it supports breast cancer research. Feel good points too!
I wore gloves from the Running Room, but I’m not exactly sure what kind they are, and I can’t seem to find them online. I can tell you that they were rated for cold (though I do believe there was an option to go a level colder when I bought them last year). They keep me quite warm in cold weather when I am running, but I think I would want something with a bit more insulation if I was walking or doing an activity that didn’t keep me moving quite as fast.
My neck warmer is from the Running Room also: the Dryline Neckwarmer. It is very light weight and not bulky at all, plus it covers my neck to keep me warm, and I can pull it up over the bridge of my nose in cold conditions to keep the air moist before I breath it in. While the elastic band over the nose can be a bit snug, it isn’t uncomfortable, and the mesh panel allows me to breath comfortably while preventing the intake of dry, cold air directly into my lungs.
I didn’t wear anything on my feet besides my regular Asics running shoes and running socks. Sometimes the tops of my feet feel cool through the upper mesh on my shoes, but once I get moving and my body warms up, it doesn’t bother me any more. I have considered different socks, and will probably look for a warmer pair the next time I have the opportunity to stop by Coast Mountain Sports or the Running Room. I have worn Due North Spikes, for added traction, but I find them more of a hindrance than a help. They have been know to pop off of my shoes, and I’m always a little scared that I will step on one of the dogs’ paws with the spikes. Where I live, most people are good about clearing their sidewalks, and I just watch where I’m running and tread carefully, so shoes without any added traction seem to be just fine. Thus far (I feel like I should find some wood to knock on!), I haven’t had any ice-related spills. All in all, I don’t mind running in the cold – especially when I get out on a weekend a little later in the morning so that the sun is shining bright in the sky. While I know that cold weather running isn’t the way to improve my times or anything like that, I do enjoy the briskness – it’s a great wake up, and a lovely way to start my day!