About the Yoga Instructor

Chrissy has been practicing yoga off and on for the past 12+ years, and has been practicing steadily since 2009.

In May of 2012 she completed her YogaWorks Teacher Training at Shanti Yoga Studio in Edmonton, AB under the guidance of Catherine Munro. Chrissy is also a certified group fitness instructor with AFLCA (Alberta Fitness Leadership Certification Association), and a Junior/Senior high school English Language Arts teacher in Marwayne, AB.

Chrissy is Yoga Alliance certified as a RYT200 teacher, and in January of 2016 she completed her RYT500 certification hours with Michele Theoret at Empowered Yoga.  She has also completed her RPYT (Pre-natal) certification with Clare Newman at Mamata Yoga.

Chrissy lives in Kitscoty with her husband, Reuben, and their daughter, Malin, where they all share their home with two lovable rescue dogs.  In addition to practicing and teaching yoga, Chrissy enjoys running and playing Slo-pitch, as well as reading and viewing all types of literature.  Sign up for a class to get to know her better!

About Me

I love to cook eat delicious food, and I am always on the lookout for healthy new recipes to try out.  I think I’m funny and I love to laugh; if I’m laughing AT you, it is almost always because I care!  I love getting together with friends and family as often as possible – usually these get-togethers involve fantastic food and copious amounts of laughter.  Because of all the fantastic food (or perhaps in spite of it!), I have made fitness a big part of my life.  I teach yoga and boot camp style fitness classes, while trying to fit in my own yoga practice as often as possible, and I also run with my two dogs regularly. Finally, I love to write…so I thought I’d roll all of those passions into one delightful ball of blog-i-ness.  Thanks for visiting!