Two posts in two days…apparently it’s the weekend and I actually have a teensy bit of time for writing to you! On that note, I feel like I have taken pictures of food lately, but then not had any time to write about my meals…so I thought I’d roll a few posts into one.
2 tblsp olive oil
2 tblsp rice vinegar
2 tblsp lite/low sodium soy sauce
1 tsp chopped garlic (I use 3 or 4 cloves)
2 tblsp sesame seeds
Spray broiler pan w/ olive oil cooking spray and place Tilapia. Whisk together liquid ingredients and garlic, then pour over fish. Sprinkle sesame seeds on top and broil at medium heat for about 20 minutes or until fish flakes easily with a fork.
I made this for dinner when Rob was still here, and he left for work up North on Monday morning…so I’m guessing this was dinner on Sunday. The Sesame Fish recipe is straight out of the 17 Day Diet
book, and it’s one of our favourites. Healthy, quick, easy and delicious – what’s not to love? As you can see in the picture, we ate this with steamed Broccoli and Cauliflower that had been sprinkled with a bit of Mrs. Dash and some KRAFT light 4 Cheese Italiano, accompanied by a tossed salad and a mug of green tea. Delightful meal – super filling and perfect for next day leftovers!
In a large soup pot sprayed with olive oil, saute:
Coarsely chopped onion
Chopped red, yellow & orange peppers
Finely chopped jalapeno pepper (seeds too!)
Sprinkle in a packet of low sodium fajita seasoning and stir, then add:
Baked chicken breast (I use whatever I have on hand – this time it was about 4 large breasts that I had sprinkled with Mrs. Dash, cooked, chopped and frozen last week)
Broth (I go for low sodium or no salt added whenever possible; this time I used 3 tetra packs of chicken and 2 of veggie)
796 ml can of no salt added diced tomatoes
540 ml can of Aylmer Spicy Red Pepper tomatoes
127 ml can of chopped green chilies
540 ml can of black beans (rinse these first to get rid of the goopy sauce and a LOT of unnecessary sodium!)
I let the soup simmer for a while (usually 1/2 hour or longer) and give it a little stir occasionally.
I usually make a giant pot of this soup so that I can freeze a few containers for quick meals when I’m rushed; it is one of my all time favourites!
Turkey Taco Salad:
Spray a large frying pan with olive oil and add ground turkey breast (I use 2 packages of Lilydale that come as a combo pack at Costco – I’m not exactly sure how much that is). Fry, stirring occasionally, until browned fully.
Add a packet of low sodium taco seasoning mix and about 1/2 cup of water and stir.
While turkey is browning, wash, dry, and chop your salad veggies. I use green leaf lettuce, spinach, carrots, celery, cucumber, red onion and Roma tomatoes, but you can feel free to add whatever salad ingredients your little heart desires!
Add salad to a large bowl and top liberally with turkey, then sprinkle a bit of Light 4 Cheese Italiano (occasionally I leave out the cheese), and finally add a few spoonfuls of your favourite salsa. Mix it all together and enjoy!
This was last night’s dinner (I actually ate TWO bowls of salad), and as you can see, I enjoyed it with a large green tea from Timmie’s. Although I’ve won 7 free coffees (which I always sub with green tea), I was not so lucky last night. I’ve been picking up the tab of the vehicle in line behind me pretty regularly, so I’m hoping good karma comes my way and I win a vehicle before Roll Up the Rim is over…positive thinking, right?!