I Want to Pump You Up!

Did you read the title with an odd, pseudo-Austrian accent a la Hans and Franz of SNL fame?  I hope so – it is much cooler that way.

I thought it would be a fitting title for two reasons:

A) I spent a lot of moolah this weekend on fitness equipment for my “Sunrise Sweat” class, which starts this week.  The point of the class is to “pump up” my participants…well, sort of.  Two of the ladies in my class texted me a picture of a woman with arms as big as my calves (and much more muscular) accompanied by the message, “We’re game for class but we don’t want to look like this!”  I guess that means they aren’t going to be taking any steroids before arriving at my fitness class.  I don’t think they really have too much to worry about; while I design workouts that build strength, I am much more interested in a streamlined physique than growing giant manly arms!

B) I spent a large portion of my evening pumping up recently purchased stability balls and BOSUs.  Notice the foot pump?  I overheated my electric pump and had to use the manual one.  It took a while, but I got everything inflated, and had a little leg workout at the same time.

Speaking of legs – I have really exciting news!  At least it is exciting news for me…you might think it’s a little silly, because I tend to get excited about things that other people sometimes find a bit ridiculous.  But on with the story:  every time I have attended one of my Yoga teacher training weekends, many of the other teacher trainees have these fabulous leg warmers and cool high socks to keep their feet and legs toasty before and after practice.  I always wear plain white ankle socks and feel really boring.  Plus, because my yoga pants are crops, the bare skin on my legs sometimes gets cold.  I covet the cool leg warmers…but no more!  I am now part of the cool kids’ club.  That’s right – I have leg warmers.  I found them at Wal-Mart for about $6, and had to have them.  I also bought two pair of $3 knee-high socks while I was there, and turned them into my own DIY leg warmer creation.  I can’t take all the credit, though; I totally stole the idea from a wonderful yoga classmate named Melissa.  Melissa reminds me a bit of a rock star, and she wears the neatest stuff – including a sweet pair of home-made leg warmer socks that I have been coveting for the last month.  I hope she doesn’t mind that I borrowed her idea!

Here’s how to create this look:

1. Find a pair of tall socks that you enjoy – this pair can go all the way past my knee if I stretch them, and I really like the purple stripes.  The other pair is a pretty boring grey, but they will probably match with more of my other stuff.

2. Take a pair of scissors and cut off the toe of the sock just below the seam line.  Then cut a triangle out of the heel.  Most socks have a slight line where the knitting changes direction, and many socks (including these) have a different coloured heel – cut just inside the different colour/knitting line.

3. Voila!  You have a neat little pair of leg warmers.

Here is a close up of my toes – I just got a pedicure on Friday, and I’m loving the sparkles on top of the dark plum, so I thought I’d show off up close.  Thanks Sharla at Exhale!

Advertisements